Would it be bad to eat baking soda as well as an amino acid supplement before a mile race?

January 28th, 2012 |

Author: admin

I’ve heard a couple spoonfulls of sodium bicarbonate (baking soda) can neutralize lactic acid and improve a runner’s time. I also have “amino vital”, an amino acids powder that’s supposed to increase performance. Would it be bad to take both of these? Should I choose only one?Since I already bought the Amino Acids, would it hurt to take them both?