Vitamins & Supplements

Posts Tagged ‘Race’

I’ve heard a couple spoonfulls of sodium bicarbonate (baking soda) can neutralize lactic acid and improve a runner’s time. I also have “amino vital”, an amino acids powder that’s supposed to increase performance. Would it be bad to take both of these? Should I choose only one?Since I already bought the Amino Acids, would it hurt to take them both?

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Men’s Journal November 2009 Tim McGraw Toxic Fitness Supplements World’s Most Deadly Race The Best New Skis, Boards & Equipment